Tuesdays 6:00-7:00PM

Join Jen for an easy paced and gentle moving yoga class.

To sign up, email jennifer@dukessoulspace.com or use the link https://www.eventbrite.com/e/yoga-with-jen-tickets-1370017141149

Your first class is FREE! $15 drop in and packages available for purchase.

3/26 6:00PM-7:30PM $35 pp

For many of us there is little time spent checking in with the Body and Breath in our day to day. In this safe container space, we will explore what lies below the surface of our minds by using the tool of the breath.

Experiences include but are not limited to: Deep emotion, Full aliveness of the soul, Visions of purpose, and Connectedness to the Self, Community, and Mother Earth.

Reserve your spot by filling out the form in the link below

Sunday 4/11 3pm-4pm

Easy Like a Sunday Morning

TBD

A full day and a half event including Massage & Infrared Sauna

RETREAT into your Self on Day 1 in ritual and connection at Root Reset: Body & Breath.

TREATment on Day 2 includes a 30 minute massage & 30 minute infrared sauna session + integration time.

RETREATment includes Writing, Somatic & Breath Work, nourishing food*, tea time, Restorative Yoga, Massage, Infrared Sauna and more.

Gift Yourself space to learn tools to help regulate your Nervous System and nourish yourself in RETREATment.

*lunch is provided on Day 1

8 Sundays, 10:00 - 11:00 am: May 3, 10, 17, 24 and June 7, 14, 21, 28   $160/person 

On its own or as a precursor to learning the t'ai chi form, this class will introduce the principles of t'ai chi movement, simplified exercises and t'ai chi walks for improved proprioception, balance and mindfulness.